Tuning In (Ong Namo Guru Dev Namo)
Tuning in using the Adi Mantra, Ong Namo Guru Dev Namo. In consciously vibrating the sounds, you activate the master glands in the endocrine system and prepare the mind and body for practice. It is a signal to yourself that you are stepping into a different sort of activity and dropping into a new state of mind.
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