'Breaking the Mask' Meditation

We must break the imagery imprinted through self-hypnotic trances started in childhood. The heart center must open and relate beyond the pain or fear in that imprint. The affirmation used in this mantra is a double affirmative that can break away from the trance-like unreality created by the inner narratives of the hidden self.

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Healing Ra Ma Da Sa

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Meditation for a Calm Heart