or choose from the selection of videos below

Heart Shield Meditation

This meditation expands the aura using a mantra to activate the power of the Heart Center. This enables the compassion of the Universe to uplift you and creates a Divine Shield to accompany and protect you through the ups and downs of life. If you practice this meditation a regular basis, it can eliminate the feeling of loneliness and separation from your soul.

Meditation to Arouse Mercy & Compassion

Meditation for Burn Out

A strong nervous system helps us stay calm and steady through times of stress. This exercise is said to give your nervous system great strength.

The success of the exercise depends on how tightly you tighten your hands during the last 2 minutes. If you feel dizzy following the exercise, drink some water immediately.

Tuning in

Tuning in using the Adi Mantra, Ong Namo Guru Dev Namo. In consciously vibrating the sounds, you activate the master glands in the endocrine system and prepare the mind and body for practice. It is a signal to yourself that you are stepping into a different sort of activity and dropping into a new state of mind.

Meditation for Addiction

Yogic science asserts that human habit patterns are set or broken in 40-day cycles. More deeply ingrained patterns may take longer to correct. An imbalance in the pineal area of the brain can make mental and physical addictions seem unbreakable. Balancing the glands in this area helps to break those patterns.

Long Eng Ong Kar

This chant stimulates the opening of all seven chakras, as a means of awakening kundalini energy, and is also known as the Siri (great) mantra or the magic mantra.

Meditation for the Negative Mind

When you need to balance the flashing negativity and protective fervor of the Negative Mind, use this meditation. It clears the subconscious of unwanted negative or fearful thoughts. Then the Negative Mind can give you clear signals to protect and to promote you. The posture is one of calmness and humility that lets the Creator, the Unknown, cover and shield you.

Kirtan Kriya

This meditation brings mental balance. Through this practice, the mind awakens to the infinite capacity of the soul for sacrifice, service, and creation. It is said that a person who meditates on this sound current for 2.5 hours a day for a year, will know the unknowable and see the unseeable.

Breaking the Mask Meditation

We must break the imagery imprinted through self-hypnotic trances started in childhood. The heart center must open and relate beyond the pain or fear in that imprint. The affirmation used in this mantra is a double affirmative that can break away from the trance-like unreality created by the inner narratives of the hidden self.

Meditation for trust

Develop trust in yourself and in the Universe to cover you. Trust and be guided by your inner wisdom. You are taken care of. Learn to let worry, fear, anxiety and hassling drop away.

Meditation to Balance the Tattras

This meditation balances the brain and relieves stress. It takes only three minutes but can have a profound effect.

Yoga and meditation are effective technologies for clearing the clutter of the mind’s incessant chatter to reach a state of inner quietude where intuition flows and the solutions to even the toughest problems can be discovered.

Meditation for a Calm Heart

This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity. Emotionally, this meditation adds clear perception to your relationships with yourself and others. If you are upset at work or in a personal relationship, sit in this meditation for 3 to 15 minutes before deciding how to act. Then act with your full heart. Physically, this meditation strengthens the lungs and heart. This meditation is perfect for beginners. It opens awareness of the breath, and it conditions the lungs.

Meditation to Call in Wisdom

Meditation to call in Wisdom and Knowledge. Don’t be afraid to drop your past, change your attitude, have an altitude and define yourself. You are beautiful, bountiful, and blissful. Claim it!

Love is Love Meditation

This meditation helps you to open the heart, create a positive relationship to the self, and make you available to receive love.

Guru Ram Das Meditation

This is a mantra of self-healing, humility, relaxation, protective grace, and emotional relief. It calls on the spirit of Guru Ram Das.

Meditation for the Positive Mind

You may have seen this hand mudra in paintings and statues. It is a gesture of happiness, blessing, and prosperity, and it opens the flow of the Heart Center. Master the technique and experience the state it brings, then share it by creating beauty and peace.

Healing Ra Ma Da Sa

This healing meditation is used to pray for healing energy for our friends, family, and ourselves. Practicing the mudra and the mantra properly will optimize the energy flow and will make this meditation all the more potent.

Develop your capacity for compassion, forgiveness, and grace.

Meditations