Breathwork
Breath Series for Glandular Balance
This breath series is for reducing stress and fortifying the mind and body to effectively respond to change in a healthy way.
Sita Lee Breath Prayana
Sitali Pranayama is a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.
Breathing exercise
Learning to connect with the breath by practicing a few exercises which invoke different states of breathing.
